5 meals
$70.00
$14.00 per meal
My story
Built from nothing. Fueled by grit.
I started Muscle Mommy Blueprint because I had to. I was deep in my fitness journey, trying to hold down a job, and I couldn't find childcare. Everyone talks about the village you need to raise kids — I didn't have one.
I refused to choose between being present for my two boys and building something of my own. So I built a business that lets me do both.
Mom of two. Lifter of weights. Breaker of curses.
No playbook. Just hustle.
I came from nothing. No startup money. No tech background. No one in my corner handing me a blueprint. Just pure grit, want, and drive — and an unmatched hustle that refused to quit.
Along the way, I found a foundation stronger than willpower. I serve weekly at my church, and my boys serve right beside me. That keeps my morals and my dignity intact, no matter how fast this grows.
The blueprint I wish I had.
I walked through the overwhelm, the trial and error, and the "I want to quit" days so you don't have to. Whether you're ordering high-protein meals or joining my coaching, you're getting the blueprint I wish someone had handed me.
This is bigger than food. It's about breaking generational curses — financial struggle, bad health, and the lie that moms have to sacrifice themselves to be enough.
Packages
Pick your package
10 meals
$125.00
$12.50 per meal
14 meals
$165.00
$11.79 per meal
21 meals
$235.00
$11.19 per meal
Orders are due Wednesday night for Saturday delivery. A $15.00 delivery fee is due at time of purchase.
The menu
Pick your protein
48g protein
Top Sirloin
Lean top sirloin, seared and sliced. The house favorite.
42g protein
Ground Beef
Seasoned 93/7 ground beef, high protein and easy to reheat.
45g protein
Chicken Breast
Smoked, salt-brined chicken breast — juicy every single time.
Every meal includes your choice of carb and veggie. Breakfast meals and sweet treats are coming soon.
Health & wellness coaching
Your blueprint, coached
Meals are the foundation. Coaching is the plan on top: macros, training structure, habits and accountability check-ins built around your real life.
How it works
Order in three steps
01
Build your package
Choose 5, 10, 14 or 21 meals with your sides.
02
Order by Wednesday
All orders close Wednesday night, $15 delivery fee.
03
Saturday delivery
Meals arrive Saturday, fresh for the week ahead.
Questions?
Ask me anything
Meals, packages, delivery area or coaching — send it here and I'll get back to you.